Resistance Band Assisted Front Rack Stretch
Description
The resistance band assisted front rack stretch uses a resistance band to deepen the front rack position. The band pulls the elbows up while the lifter holds the front rack. It is a useful mobility drill for the clean catch and front squat.
Equipment Required
Band Assisted Front Rack Stretch Instructions
- Anchor a resistance band overhead.
- Stand under the band facing away.
- Place the band over the hands and behind the elbows.
- Bring the elbows up to the front rack position.
- Brace your core and keep the chest up.
- Let the band assist in pulling the elbows higher.
- Hold the deepened front rack stretch.
- Release with control.
Band Assisted Front Rack Stretch Form & Visual
Band Assisted Front Rack Stretch Benefits
- Improves front rack mobility
- Stretches the triceps
- Useful warm-up
- Strong shoulder mobility move
- Builds shoulder range
Band Assisted Front Rack Stretch Muscles Worked
- Triceps brachii
- Latissimus dorsi
- Posterior deltoid
Band Assisted Front Rack Stretch Variations & Alternatives
- Front Rack Stretch
- Shoulder Dislocates
- Wall Slide
- Cat Cow
