Cable Standing High Cross Triceps Extension
Description
The cable standing high cross tricep extension uses a high cable positioned to one side, extending the arm diagonally across and down. The cross-body path and high angle provide a unique stretch and contraction for the tricep long head.
Muscle Group
Equipment Required
Cable Standing High Cross Triceps Extension Instructions
- Set a cable pulley to a high position. Attach a D-handle.
- Stand sideways to the cable. Grip the handle with your far hand across your body.
- Start with your elbow bent, hand near your opposite shoulder.
- Extend your arm diagonally downward and across your body.
- Lock out at full extension. Squeeze your tricep.
- Slowly return to the start.
- Complete reps, then switch sides.
- Use moderate weight. Aim for 12 to 15 reps per side.
Cable Standing High Cross Triceps Extension Form & Visual
Cable Standing High Cross Triceps Extension Benefits
- Unique cross-body tricep extension angle
- Stretches the long head through diagonal path
- Constant cable tension
- Easy to load progressively
- Strict isolation per arm
- Different stimulus than standard pushdowns
Cable Standing High Cross Triceps Extension Muscles Worked
- Triceps brachii (long head emphasis)
- Anconeus
Cable Standing High Cross Triceps Extension Variations & Alternatives
- Cable One-Arm Pushdown
- Cable Tricep Pushdown
- Cable Overhead Tricep Extension
- Cable Reverse-Grip Pushdown
- Cable Kickback
