Dumbbell Standing Triceps Extension

Dumbbell Standing Triceps Extension

Description

This exercise involves holding a dumbbell with both hands and extending it behind your head to work the triceps muscles. It is a great exercise for building strength and definition in the arms.

Muscle Group

Equipment Required

Dumbbell Standing Triceps Extension Instructions

  1. Stand with your feet shoulder-width apart and hold a dumbbell in both hands behind your head, with your elbows bent and pointing upwards.
  2. Extend your arms upwards, straightening your elbows and lifting the dumbbell above your head.
  3. Slowly lower the dumbbell back down behind your head, bending your elbows and keeping them pointing upwards.
  4. Repeat for the desired number of repetitions.

Dumbbell Standing Triceps Extension Form & Visual

Dumbbell Standing Triceps Extension

Dumbbell Standing Triceps Extension Benefits

  • Targets the triceps muscles, helping to tone and strengthen them
  • Improves overall arm strength and definition
  • Can be done with a variety of weights, making it accessible for people of different fitness levels
  • Engages the core muscles for added stability and balance
  • Can be easily modified to target different areas of the triceps muscle
  • Helps to improve range of motion in the arms and shoulders
  • Can be done at home or in the gym with minimal equipment

Dumbbell Standing Triceps Extension Muscles Worked

  • Triceps brachii
  • Anconeus

Dumbbell Standing Triceps Extension Variations & Alternatives