Kettlebell Overhead Triceps Extension
Description
The kettlebell overhead tricep extension holds a KB with both hands overhead and lowers it behind the head by bending at the elbows. The overhead position places the long head of the tricep in a fully stretched position for maximum activation.
Muscle Group
Equipment Required
Kettlebell Overhead Triceps Extension Instructions
- Stand tall. Hold a KB with both hands overhead, gripping the horns or the handle. Arms extended.
- Keep your upper arms vertical, pointing to the ceiling.
- Bend at the elbows to lower the KB behind your head.
- Lower until you feel a deep stretch in your triceps.
- Extend your elbows to press the KB back overhead.
- Squeeze your triceps at lockout.
- Keep elbows pointing up throughout — do not let them flare.
- Use moderate weight. Aim for 10 to 15 reps.
Kettlebell Overhead Triceps Extension Form & Visual
Kettlebell Overhead Triceps Extension Benefits
- Targets the tricep long head with full stretch
- Overhead position maximizes long-head activation
- Simple setup with one KB
- Builds tricep size and strength
- Easy to load progressively
- Useful at-home tricep exercise
Kettlebell Overhead Triceps Extension Muscles Worked
- Triceps brachii (especially long head)
- Anconeus
Kettlebell Overhead Triceps Extension Variations & Alternatives
- Dumbbell Standing Tricep Extension
- Cable Overhead Tricep Extension
- Band Overhead Tricep Extension
- Single-Arm KB Overhead Extension
- KB Skull Crusher (lying)
