Kettlebell Overhead Triceps Extension

Kettlebell Overhead Triceps Extension

Description

This exercise involves holding a kettlebell with both hands and extending it overhead while keeping the elbows close to the head. The movement primarily targets the triceps muscles in the arms.

Muscle Group

Equipment Required

Kettlebell Overhead Triceps Extension Instructions

  1. Stand with your feet shoulder-width apart and hold a kettlebell with both hands.
  2. Bring the kettlebell up to your chest and press it overhead, keeping your arms straight.
  3. Bend your elbows and lower the kettlebell behind your head, keeping your upper arms close to your head.
  4. Extend your arms and raise the kettlebell back up to the starting position.
  5. Repeat for the desired number of reps.

Kettlebell Overhead Triceps Extension Form & Visual

Kettlebell Overhead Triceps Extension

Kettlebell Overhead Triceps Extension Benefits

  • Targets the triceps muscles, helping to tone and strengthen them
  • Improves upper body strength and stability
  • Engages the core muscles for added stability and balance
  • Can be done with a relatively light weight, making it accessible for beginners
  • Can be easily modified by adjusting the weight or the number of repetitions to increase or decrease the intensity

Kettlebell Overhead Triceps Extension Muscles Worked

  • Triceps brachii
  • Anconeus
  • Deltoid (anterior and lateral heads)
  • Trapezius (upper fibers)

Kettlebell Overhead Triceps Extension Variations & Alternatives

  • Kettlebell Overhead Triceps Extension with one arm
  • Kettlebell Overhead Triceps Extension with both arms
  • Dumbbell Overhead Triceps Extension
  • Cable Overhead Triceps Extension
  • Barbell Overhead Triceps Extension
  • Seated Kettlebell Overhead Triceps Extension
  • Standing Kettlebell Overhead Triceps Extension
  • Close-grip Bench Press
  • Skull Crushers
  • Triceps Dips