Smith Machine Incline Tricep Extension

Smith Machine Tricep Extension

Description

This exercise involves using a Smith machine to perform tricep extensions while lying on an incline bench. The movement targets the tricep muscles in the arms and can be adjusted for different levels of resistance.

Muscle Group

Equipment Required

Smith Machine Incline Tricep Extension Instructions

  1. Adjust the smith machine to an incline position.
  2. Attach a rope or straight bar to the cable machine.
  3. Stand facing away from the machine and grasp the rope or bar with an overhand grip.
  4. Extend your arms straight up above your head.
  5. Lower the weight by bending your elbows and bringing the rope or bar behind your head.
  6. Pause briefly at the bottom of the movement, then extend your arms back up to the starting position.
  7. Repeat for desired number of reps.

Smith Machine Incline Tricep Extension Form & Visual

Smith Machine Incline Tricep Extension

Smith Machine Incline Tricep Extension Benefits

  • Strengthens quadriceps, hamstrings, and glutes
  • Improves balance and stability
  • Increases lower body endurance
  • Can be modified for different fitness levels
  • Targets muscles in a unilateral (one-sided) manner, helping to correct muscle imbalances

Smith Machine Incline Tricep Extension Muscles Worked

  • Triceps brachii
  • Anconeus

Smith Machine Incline Tricep Extension Variations & Alternatives

  • Smith machine decline tricep extension
  • Smith machine close-grip bench press
  • Smith machine overhead tricep extension
  • Smith machine reverse-grip bench press
  • Smith machine seated tricep press