Suspender Handstand Push-Up
Description
The suspender handstand push-up places the feet in the foot cradles of a suspension trainer in front of a wall. The body then performs a handstand push-up with feet supported. The setup is more accessible than a free-standing HSPU and excellent for shoulder strength.
Equipment Required
Suspender Handstand Push-Up Instructions
- Set the suspension trainer in front of a wall at low height.
- Place your feet in the foot cradles facing away from the wall.
- Walk your hands out into a handstand push-up position with feet up high.
- Position your hands wider than shoulder-width.
- Brace your core and keep your body in a straight line.
- Bend your elbows to lower your head toward the floor.
- Stop just before your head touches.
- Press through your hands to drive back up to full lockout.
Suspender Handstand Push-Up Form & Visual
Suspender Handstand Push-Up Benefits
- Builds elite shoulder strength
- Trains overhead pressing
- Builds core stability
- No wall scrape needed
- Advanced bodyweight move
- Strong handstand progression
Suspender Handstand Push-Up Muscles Worked
- Front deltoid
- Side deltoid
- Triceps brachii
- Core
Suspender Handstand Push-Up Variations & Alternatives
- Handstand Push-Up
- Pike Push-Up
- Wall HSPU
- Press Handstand
