Suspender Spiderman Push-Up
Description
The suspender spiderman push-up performs a suspension trainer push-up while bringing one knee out to the same-side elbow at the bottom. The combo trains the chest, core stabilizers, and obliques. The added instability of the TRX makes this a serious advanced bodyweight move.
Equipment Required
Suspender Spiderman Push-Up Instructions
- Set the suspension trainer to about waist height.
- Stand facing away from the anchor and grab the handles.
- Lean forward into a TRX push-up position.
- Brace your core and keep your body in a straight line.
- Bend your elbows to lower your chest toward the handles.
- As you lower, drive one knee up toward the same-side elbow.
- Press back up and return the leg to the start.
- Alternate sides each rep.
Suspender Spiderman Push-Up Form & Visual
Suspender Spiderman Push-Up Benefits
- Builds chest and core
- Trains obliques and stability
- Adds instability demands
- Advanced TRX move
- No floor needed
- Strong full-body push-up
Suspender Spiderman Push-Up Muscles Worked
- Pectoralis major
- Obliques
- Front deltoid
- Core
Suspender Spiderman Push-Up Variations & Alternatives
- Spiderman Push-Up
- TRX Push-Up
- Bear Crawl Push-Up
- Push-Up
