Chest Lift With Rotation

Chest Lift With Rotation


This exercise involves lying on your back and lifting your chest off the ground while rotating your torso to one side. It primarily targets the muscles in your core and can help improve spinal mobility and posture.

Muscle Group

Equipment Required

Chest Lift With Rotation Instructions

  1. Start by lying flat on your back with your arms extended out to the sides.
  2. Bend your knees and place your feet flat on the ground.
  3. Engage your core muscles and lift your shoulders and upper back off the ground.
  4. As you lift, rotate your torso to the right and reach your left arm towards your right foot.
  5. Hold for a few seconds, then return to the starting position.
  6. Repeat the exercise, this time rotating your torso to the left and reaching your right arm towards your left foot.
  7. Continue alternating sides for the desired number of repetitions.

Chest Lift With Rotation Form & Visual

Chest Lift With Rotation

Chest Lift With Rotation Benefits

  • Targets chest muscles for strength and definition
  • Incorporates core stabilization for improved balance and posture
  • Involves triceps for added arm strength
  • Can be modified for different fitness levels
  • Increases overall upper body strength and endurance

Chest Lift With Rotation Muscles Worked

  • Rectus abdominis
  • Obliques
  • Pectoralis major
  • Serratus anterior

Chest Lift With Rotation Variations & Alternatives

  • chest lift with twist
  • chest twist
  • rotational chest lift
  • chest rotation
  • twisting chest lift