Chest Lift With Rotation
Chest Lift With Rotation Instructions
- Start by lying flat on your back with your arms extended out to the sides.
- Bend your knees and place your feet flat on the ground.
- Engage your core muscles and lift your shoulders and upper back off the ground.
- As you lift, rotate your torso to the right and reach your left arm towards your right foot.
- Hold for a few seconds, then return to the starting position.
- Repeat the exercise, this time rotating your torso to the left and reaching your right arm towards your left foot.
- Continue alternating sides for the desired number of repetitions.
Chest Lift With Rotation Form & Visual
Chest Lift With Rotation Benefits
- Targets chest muscles for strength and definition
- Incorporates core stabilization for improved balance and posture
- Involves triceps for added arm strength
- Can be modified for different fitness levels
- Increases overall upper body strength and endurance
Chest Lift With Rotation Muscles Worked
- Rectus abdominis
- Pectoralis major
- Serratus anterior
Chest Lift With Rotation Variations & Alternatives
- chest lift with twist
- chest twist
- rotational chest lift
- chest rotation
- twisting chest lift