Dumbbell Incline Triceps Extension

Dumbbell Incline Triceps Extension

Description

This exercise involves lying on an incline bench with a dumbbell in each hand and extending the arms to work the triceps muscles. It is a great isolation exercise for targeting the back of the arms.

Muscle Group

Equipment Required

Dumbbell Incline Triceps Extension Instructions

  1. Start by lying on a bench with your feet flat on the ground and your head at the top of the bench.
  2. Hold a dumbbell in each hand with your palms facing each other and your arms extended straight up towards the ceiling.
  3. Slowly lower the dumbbells towards your ears by bending your elbows, keeping your upper arms stationary.
  4. Pause for a moment at the bottom of the movement, then slowly raise the dumbbells back up to the starting position.
  5. Repeat for the desired number of repetitions.

Dumbbell Incline Triceps Extension Form & Visual

Dumbbell Incline Triceps Extension

Dumbbell Incline Triceps Extension Benefits

  • Targets the triceps muscles, helping to build strength and definition in the arms
  • Engages the chest and shoulders as stabilizer muscles, providing a full upper body workout
  • Can be performed with a variety of weights and angles, allowing for progression and variation in the exercise
  • Helps to improve overall arm and shoulder mobility and flexibility
  • Can be easily modified for individuals with injuries or limitations, making it a versatile exercise option

Dumbbell Incline Triceps Extension Muscles Worked

  • Triceps brachii
  • Anconeus

Dumbbell Incline Triceps Extension Variations & Alternatives