Dumbbell One Arm Triceps Extension
Description
This exercise involves holding a dumbbell in one hand and extending the arm behind the head to work the triceps muscle.
Muscle Group
Equipment Required
Dumbbell One Arm Triceps Extension Instructions
- Stand with your feet shoulder-width apart and hold a dumbbell in one hand.
- Extend your arm straight up towards the ceiling, keeping your elbow close to your head.
- Bend your elbow and lower the dumbbell behind your head, keeping your upper arm stationary.
- Extend your arm back up to the starting position.
- Repeat for desired number of reps, then switch arms and repeat.
Dumbbell One Arm Triceps Extension Form & Visual
Dumbbell One Arm Triceps Extension Benefits
- Targets biceps, forearms, and brachialis muscles
- Improves grip strength
- Increases arm strength and size
- Helps prevent injury by strengthening supporting muscles
- Can be done with minimal equipment
Dumbbell One Arm Triceps Extension Muscles Worked
- Triceps brachii
- Anconeus
Dumbbell One Arm Triceps Extension Variations & Alternatives
- dumbbell-two-arm-triceps-extension
- dumbbell-kickback
- cable-one-arm-triceps-extension
- cable-two-arm-triceps-extension
- overhead-dumbbell-triceps-extension
- close-grip-bench-press
