Dumbbell Cross Body Hammer Curl
Description
This exercise involves holding a dumbbell in each hand and curling it across the body, alternating between left and right arms. The movement targets the biceps and forearms.
Muscle Group
Equipment Required
Dumbbell Cross Body Hammer Curl Instructions
- Stand up straight with your feet shoulder-width apart and hold a dumbbell in each hand.
- Extend your arms down by your sides with your palms facing your body.
- Slowly lift your right arm across your body towards your left shoulder, keeping your elbow close to your body.
- As you lift, rotate your wrist so that your palm is facing your shoulder.
- Pause for a moment at the top of the movement, then slowly lower your arm back down to the starting position.
- Repeat the movement with your left arm, lifting it across your body towards your right shoulder.
- Continue alternating arms for the desired number of repetitions.
Dumbbell Cross Body Hammer Curl Form & Visual
Dumbbell Cross Body Hammer Curl Benefits
- Targets the biceps brachii muscle, which helps to increase arm strength and size
- Engages the brachioradialis muscle, which helps to improve grip strength
- Activates the stabilizer muscles in the shoulders and forearms, which can improve overall upper body stability and control
- Allows for a greater range of motion compared to traditional bicep curls, which can lead to better muscle activation and growth
- Can be performed with a variety of weights and equipment, making it a versatile exercise for individuals of all fitness levels
Dumbbell Cross Body Hammer Curl Muscles Worked
- Biceps brachii
- Brachialis
- Brachioradialis
Dumbbell Cross Body Hammer Curl Variations & Alternatives
- Dumbbell Hammer Curl
- Dumbbell Cross Body Curl
- Dumbbell Preacher Curl
- Dumbbell Concentration Curl
- Dumbbell Spider Curl
