Dumbbell Reverse Wrist Curl
Dumbbell Reverse Wrist Curl Instructions
- Start by sitting on a bench or chair with your feet flat on the ground and your back straight.
- Hold a dumbbell in each hand with an overhand grip (palms facing down) and your arms extended in front of you.
- Slowly lower the dumbbells towards the ground by bending your wrists backwards.
- Pause for a moment at the bottom of the movement, then slowly raise the dumbbells back up by bending your wrists upwards.
- Repeat for the desired number of repetitions.
- Remember to keep your elbows and upper arms stationary throughout the exercise.
Dumbbell Reverse Wrist Curl Form & Visual
Dumbbell Reverse Wrist Curl Benefits
- Strengthens the muscles in the forearms and wrists
- Improves grip strength
- Helps prevent wrist injuries
- Can improve performance in activities that require wrist and forearm strength, such as tennis, golf, and rock climbing
- Can be done with minimal equipment and in a variety of settings
Dumbbell Reverse Wrist Curl Muscles Worked
- Forearm Extensors
Dumbbell Reverse Wrist Curl Variations & Alternatives
- Dumbbell Wrist Curl
- Barbell Reverse Wrist Curl
- Cable Reverse Wrist Curl
- Plate Pinch Reverse Wrist Curl
- Wrist Roller Reverse Wrist Curl
