Plate Pinch
Plate Pinch Instructions
- Place two weight plates of equal size on the ground, with the smooth sides facing outwards.
- Stand over the plates and position your feet shoulder-width apart.
- Bend down and grip the top of each plate with your fingers, keeping your thumbs on the smooth side of the plates.
- Lift the plates off the ground by pinching them together with your fingers and thumbs.
- Hold the plates for a few seconds, then release and repeat for the desired number of repetitions.
Plate Pinch Form & Visual
Plate Pinch Benefits
- Improves grip strength
- Targets forearm muscles
- Can help prevent wrist injuries
- Can be done with minimal equipment
- Can be easily modified for different fitness levels
Plate Pinch Muscles Worked
- Forearm muscles
- Grip strength muscles
Plate Pinch Variations & Alternatives
- Plate Pinch Hold
- Plate Pinch Walk
- Plate Pinch Curl
- Plate Pinch Press
- Plate Pinch Deadlift
