Dumbbell Over Bench Reverse Wrist Curl with Mat
Description
The dumbbell over bench reverse wrist curl with mat is a wrist extensor builder done with the forearm braced over a bench. The lifter holds the dumbbell with a reverse grip and curls the wrist up. The mat protects the forearm from the bench edge.
Muscle Group
Equipment Required
DB Over Bench Reverse Wrist Curl Instructions
- Place a padded mat over a flat bench.
- Kneel beside the bench.
- Hold a dumbbell with a reverse grip palm down.
- Rest the forearm flat on the bench with the wrist past the edge.
- Hold the wrist with the opposite hand for stability.
- Brace your core and keep the chest up.
- Curl the dumbbell upward by raising the back of the hand.
- Squeeze the forearm hard at the top. Finish then switch sides.
DB Over Bench Reverse Wrist Curl Form & Visual
DB Over Bench Reverse Wrist Curl Benefits
- Trains the forearm extensors
- Strong wrist builder
- Builds the forearms
- Useful for grip
- Builds wrist strength
DB Over Bench Reverse Wrist Curl Muscles Worked
- Wrist extensors
- Brachioradialis
- Wrist flexors
DB Over Bench Reverse Wrist Curl Variations & Alternatives
- Wrist Curl
- Reverse Wrist Curl
- Hammer Curl
- Farmer Walk
