Dumbbell Standing Biceps Curl
Description
This exercise involves standing with a dumbbell in each hand and curling the weights up towards the shoulders, targeting the biceps muscles. It is a popular exercise for building arm strength and size.
Muscle Group
Equipment Required
Dumbbell Standing Biceps Curl Instructions
- Stand with your feet shoulder-width apart and hold a dumbbell in each hand with your palms facing forward.
- Keep your elbows close to your sides and slowly lift the dumbbells towards your shoulders, while exhaling.
- Pause for a moment at the top of the movement, then slowly lower the dumbbells back down to the starting position, while inhaling.
- Repeat for the desired number of repetitions.
Dumbbell Standing Biceps Curl Form & Visual
Dumbbell Standing Biceps Curl Benefits
- Increases bicep strength and size
- Improves grip strength
- Targets the biceps brachii, brachialis, and brachioradialis muscles
- Can be done with a variety of weights and equipment, making it accessible for all fitness levels
- Can be easily modified to target different areas of the biceps
- Helps to improve overall arm definition and aesthetics
Dumbbell Standing Biceps Curl Muscles Worked
- Biceps brachii
- Brachialis
- Brachioradialis
Dumbbell Standing Biceps Curl Variations & Alternatives
- Dumbbell Hammer Curl
- Dumbbell Preacher Curl
- Dumbbell Concentration Curl
- Dumbbell Incline Curl
- Dumbbell Reverse Curl
