Lever Reverse Grip Vertical Row
Description
The lever reverse grip vertical row is performed on a vertical chest-supported row machine with the palms facing up in an underhand grip. The reverse grip biases the lower lats and biceps over the upper back. It is a strong row variation for arm and lat detail.
Muscle Group
Equipment Required
Lever Reverse Grip Vertical Row Instructions
- Set up the vertical row machine with chest pad and foot platform in place.
- Stand with chest against the pad and feet on the platform.
- Grip the handles with palms facing up.
- Let your arms hang straight down with shoulder blades retracted.
- Brace your core and pin your chest to the pad.
- Row the handles up toward your sides.
- Squeeze the lats and biceps at the top of the row.
- Lower with control until arms are straight again.
Lever Reverse Grip Vertical Row Form & Visual
Lever Reverse Grip Vertical Row Benefits
- Biases lower lats and biceps
- Chest-supported strict form
- Builds back thickness
- Easy to load heavy
- Excellent back day move
- Wrist-friendly grip
Lever Reverse Grip Vertical Row Muscles Worked
- Latissimus dorsi
- Biceps brachii
- Rhomboids
- Middle trapezius
Lever Reverse Grip Vertical Row Variations & Alternatives
- Lever Vertical Row
- Cable Reverse Grip Row
- DB Reverse Grip Row
- Pendlay Row
