Cable Kneeling Preacher Curl
Description
The cable kneeling preacher curl combines the preacher pad with a low cable station. Kneeling behind the preacher bench with your arms over the pad, you curl a cable attachment for strict bicep work with the constant tension of cables. The combination is one of the strictest bicep variations.
Muscle Group
Equipment Required
Cable Kneeling Preacher Curl Instructions
- Set a preacher bench in front of a low cable pulley.
- Attach a straight bar or rope to the low pulley.
- Kneel behind the preacher bench with your chest pressed to the pad.
- Drape your arms over the preacher pad with the cable attachment in your hands.
- Allow your arms to fully extend with the cable below.
- Brace your core and pin your chest to the pad.
- Curl the attachment up by bending only at the elbows.
- Squeeze the biceps at the top, then lower with control to full extension.
Cable Kneeling Preacher Curl Form & Visual
Cable Kneeling Preacher Curl Benefits
- Strict bicep isolation
- Constant cable tension
- Strong stretch at the bottom
- Eliminates body english
- Builds bicep size with peak contraction
- Useful for hypertrophy training
Cable Kneeling Preacher Curl Muscles Worked
- Biceps brachii
- Brachialis
- Brachioradialis
Cable Kneeling Preacher Curl Variations & Alternatives
- Cable Preacher Curl
- Preacher Curl
- Cable Curl
- Spider Curl
