Bottle Weighted Alternate Biceps Curl
Description
The bottle weighted alternate biceps curl uses weighted water bottles instead of dumbbells for an at-home alternate curl. The lifter holds a bottle in each hand and curls one arm at a time. It is a strong basic bicep builder when no dumbbells are available.
Equipment Required
Bottle Weighted Alternate Biceps Curl Instructions
- Stand tall holding a weighted bottle in each hand at the sides.
- Set the elbows tight against the sides.
- Brace your core and keep the chest tall.
- Curl one bottle up toward the shoulder by bending the elbow.
- Squeeze the bicep hard at the top.
- Lower the bottle back down with control.
- Repeat on the other side.
- Continue alternating arms.
Bottle Weighted Alternate Biceps Curl Form & Visual
Bottle Weighted Alternate Biceps Curl Benefits
- Strong at-home arm builder
- No dumbbells required
- Builds bicep size
- Trains forearms
- Useful arm builder
- Travel-friendly setup
Bottle Weighted Alternate Biceps Curl Muscles Worked
- Biceps brachii
- Brachialis
- Brachioradialis
- Forearm flexors
Bottle Weighted Alternate Biceps Curl Variations & Alternatives
- DB Alternate Curl
- Hammer Curl
- Standing Curl
- Preacher Curl
