Weighted Standing Hand Squeeze
Weighted Standing Hand Squeeze Instructions
- Hold a weight in each hand at the sides.
- Stand with the feet hip width apart.
- Brace your core and keep the chest up.
- Squeeze the weights hard with the hands.
- Hold the squeeze briefly.
- Release and let the grip relax slightly.
- Squeeze hard again.
- Continue squeezing for the working set.
Weighted Standing Hand Squeeze Form & Visual
Weighted Standing Hand Squeeze Benefits
- Builds the forearms
- Trains grip strength
- Strong grip drill
- Useful for grip endurance
- Builds the hands
Weighted Standing Hand Squeeze Muscles Worked
- Wrist flexors
- Brachioradialis
- Wrist extensors
Weighted Standing Hand Squeeze Variations & Alternatives
- Farmer Walk
- Plate Pinch
- Dead Hang
- Wrist Curl
