Dumbbell One Arm Seated Neutral Wrist Curl

Dumbbell One Arm Seated Neutral Wrist Curl

Description

This exercise involves sitting on a bench with a dumbbell in one hand and curling the wrist upwards while keeping the forearm stationary and in a neutral position. It targets the muscles in the forearm and can help improve grip strength.

Muscle Group

Equipment Required

Dumbbell One Arm Seated Neutral Wrist Curl Instructions

  1. Start by sitting on a bench with your feet flat on the ground and your back straight.
  2. Hold a dumbbell in one hand with your palm facing up and your wrist in a neutral position.
  3. Rest your forearm on your thigh, with your wrist hanging off the edge of your knee.
  4. Curl your wrist up towards your forearm, keeping your elbow and forearm stationary.
  5. Pause for a moment at the top of the movement, then slowly lower the weight back down to the starting position.
  6. Repeat for the desired number of repetitions, then switch arms and repeat the exercise on the other side.

Dumbbell One Arm Seated Neutral Wrist Curl Form & Visual

Dumbbell One Arm Seated Neutral Wrist Curl

Dumbbell One Arm Seated Neutral Wrist Curl Benefits

  • Strengthens the wrist flexor muscles
  • Improves grip strength
  • Helps prevent wrist injuries
  • Can be done with a relatively light weight, making it accessible for beginners
  • Targets the forearm muscles, which can improve overall arm aesthetics

Dumbbell One Arm Seated Neutral Wrist Curl Muscles Worked

  • Wrist flexors

Dumbbell One Arm Seated Neutral Wrist Curl Variations & Alternatives

  • Dumbbell One Arm Seated Pronated Wrist Curl
  • Dumbbell One Arm Seated Supinated Wrist Curl
  • Dumbbell One Arm Standing Neutral Wrist Curl
  • Dumbbell One Arm Standing Pronated Wrist Curl
  • Dumbbell One Arm Standing Supinated Wrist Curl
  • Barbell Seated Neutral Wrist Curl
  • Barbell Seated Pronated Wrist Curl
  • Barbell Seated Supinated Wrist Curl
  • Barbell Standing Neutral Wrist Curl
  • Barbell Standing Pronated Wrist Curl
  • Barbell Standing Supinated Wrist Curl