Dumbbell Over Bench One Arm Neutral Wrist Curl
DB Over Bench Neutral Wrist Curl Instructions
- Kneel beside a flat bench.
- Hold a dumbbell in one hand with a neutral grip.
- Rest the forearm flat on the bench with the wrist past the edge.
- Hold the wrist with the opposite hand for stability.
- Brace your core and keep the chest up.
- Curl the dumbbell upward by raising the wrist.
- Squeeze the forearm hard at the top.
- Lower with control. Finish all reps then switch sides.
DB Over Bench Neutral Wrist Curl Form & Visual
DB Over Bench Neutral Wrist Curl Benefits
- Builds the forearms
- Strong neutral grip move
- Trains the brachioradialis
- Useful for grip
- Builds wrist strength
DB Over Bench Neutral Wrist Curl Muscles Worked
- Brachioradialis
- Wrist flexors
- Wrist extensors
DB Over Bench Neutral Wrist Curl Variations & Alternatives
- Wrist Curl
- Reverse Wrist Curl
- Hammer Curl
- Farmer Walk
