Kettlebell Wrist Curl

Kettlebell Wrist Curl


The kettlebell wrist curl is an exercise that targets the forearm muscles. It involves holding a kettlebell with an overhand grip and curling the wrist upwards, then lowering it back down. This exercise can help improve grip strength and wrist mobility.

Muscle Group

Equipment Required

Kettlebell Wrist Curl Instructions

  1. Start by sitting on a bench or chair with your feet flat on the ground and your back straight.
  2. Hold a kettlebell in one hand with your palm facing up and your elbow resting on your thigh.
  3. Slowly lower the kettlebell towards the ground, keeping your wrist straight.
  4. Then, curl the kettlebell back up towards your forearm, using only your wrist.
  5. Repeat for the desired number of repetitions, then switch to the other hand.

Kettlebell Wrist Curl Form & Visual

Kettlebell Wrist Curl

Kettlebell Wrist Curl Benefits

  • Strengthens the wrist flexors and extensors
  • Improves grip strength
  • Helps prevent wrist injuries
  • Can be done with a variety of weights and kettlebell sizes
  • Targets the forearms and can improve overall arm definition

Kettlebell Wrist Curl Muscles Worked

  • Forearm Flexors

Kettlebell Wrist Curl Variations & Alternatives