Band Kneeling Preacher Curl
Description
The band kneeling preacher curl combines a preacher pad with a resistance band for strict bicep work. Kneeling behind the preacher bench with arms over the pad, you curl the band ends with both hands. The preacher pad eliminates body english while the band provides constant tension.
Muscle Group
Equipment Required
Band Kneeling Preacher Curl Instructions
- Anchor a resistance band to a low point in front of a preacher bench.
- Kneel behind the preacher bench with chest pressed to the pad.
- Grip the band ends with both hands using an underhand grip.
- Drape your arms over the preacher pad with arms fully extended.
- Brace your core and pin your chest to the pad.
- Curl the band up by bending only at the elbows.
- Squeeze the biceps hard at the top.
- Lower the band back down with control to full extension.
Band Kneeling Preacher Curl Form & Visual
Band Kneeling Preacher Curl Benefits
- Strict bicep isolation
- Eliminates body english
- Constant band tension through the range
- Useful for home training
- Strong stretch at the bottom
- Builds bicep size with peak contraction
Band Kneeling Preacher Curl Muscles Worked
- Biceps brachii
- Brachialis
- Brachioradialis
Band Kneeling Preacher Curl Variations & Alternatives
- Preacher Curl
- Cable Preacher Curl
- Spider Curl
- Concentration Curl
