Kettlebell Two Arm Row
Kettlebell Two Arm Row Instructions
- Stand with your feet shoulder-width apart and hold a kettlebell in each hand.
- Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- Bring the kettlebells up towards your chest, keeping your elbows close to your body.
- Pause for a moment at the top of the movement, squeezing your shoulder blades together.
- Lower the kettlebells back down to the starting position.
- Repeat for the desired number of repetitions.
Kettlebell Two Arm Row Form & Visual
Kettlebell Two Arm Row Benefits
- Strengthens the upper back muscles, including the rhomboids, trapezius, and latissimus dorsi
- Improves posture and reduces the risk of back pain
- Engages the core muscles for stability and balance
- Increases grip strength and forearm endurance
- Can be modified for different fitness levels and goals
Kettlebell Two Arm Row Muscles Worked
- Latissimus dorsi
- Erector spinae