Dumbbell Squat to Overhead Press

Dumbbell Squat To Overhead Press

Description

This exercise involves holding dumbbells at shoulder height, performing a squat, and then pressing the dumbbells overhead as you stand up. It targets multiple muscle groups including the legs, glutes, shoulders, and arms.

Muscle Group

Equipment Required

Dumbbell Squat to Overhead Press Instructions

  1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height.
  2. Squat down, keeping your back straight and your knees behind your toes.
  3. As you stand up, press the dumbbells overhead, extending your arms fully.
  4. Lower the dumbbells back to shoulder height as you squat down again.
  5. Repeat for the desired number of reps.

Dumbbell Squat to Overhead Press Form & Visual

Dumbbell Squat to Overhead Press

Dumbbell Squat to Overhead Press Benefits

  • Targets multiple muscle groups including legs, glutes, shoulders, and arms
  • Improves overall strength and endurance
  • Increases heart rate for cardiovascular benefits
  • Can be modified for different fitness levels by adjusting weight and reps
  • Improves balance and coordination
  • Can be done with minimal equipment and space

Dumbbell Squat to Overhead Press Muscles Worked

  • Quadriceps
  • Glutes
  • Hamstrings
  • Calves
  • Shoulders
  • Triceps
  • Core

Dumbbell Squat to Overhead Press Variations & Alternatives

  • Dumbbell Squat to Overhead Press with Alternating Arms
  • Dumbbell Squat to Overhead Press with a Twist
  • Dumbbell Squat to Overhead Press with a Jump
  • Dumbbell Squat to Overhead Press with a Lunge
  • Dumbbell Squat to Overhead Press with a Side Step