Dumbbell Squat to Overhead Press

Dumbbell Squat to Overhead Press Instructions
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height.
- Squat down, keeping your back straight and your knees behind your toes.
- As you stand up, press the dumbbells overhead, extending your arms fully.
- Lower the dumbbells back to shoulder height as you squat down again.
- Repeat for the desired number of reps.
Dumbbell Squat to Overhead Press Form & Visual
Dumbbell Squat to Overhead Press Benefits
- Targets multiple muscle groups including legs, glutes, shoulders, and arms
- Improves overall strength and endurance
- Increases heart rate for cardiovascular benefits
- Can be modified for different fitness levels by adjusting weight and reps
- Improves balance and coordination
- Can be done with minimal equipment and space
Dumbbell Squat to Overhead Press Muscles Worked
- Quadriceps
- Glutes
- Hamstrings
- Calves
- Shoulders
- Triceps
- Core
Dumbbell Squat to Overhead Press Variations & Alternatives
- Dumbbell Squat to Overhead Press with Alternating Arms
- Dumbbell Squat to Overhead Press with a Twist
- Dumbbell Squat to Overhead Press with a Jump
- Dumbbell Squat to Overhead Press with a Lunge
- Dumbbell Squat to Overhead Press with a Side Step