Barbell Squat to Shoulder Press
Description
This exercise involves lifting a barbell from a squatting position and then pressing it overhead while standing. It targets multiple muscle groups including the legs, core, shoulders, and arms.
Muscle Group
Equipment Required
Barbell Squat to Shoulder Press Instructions
- Start by standing with your feet shoulder-width apart and your toes pointing slightly outward.
- Hold a barbell with an overhand grip, resting it on your shoulders behind your neck.
- Lower your body into a squat position by bending your knees and pushing your hips back.
- As you stand back up, press the barbell overhead, extending your arms fully.
- Lower the barbell back down to your shoulders as you lower your body back into a squat position.
- Repeat the squat to shoulder press movement for the desired number of repetitions.
Barbell Squat to Shoulder Press Form & Visual
Barbell Squat to Shoulder Press Benefits
- Targets multiple muscle groups including quadriceps, glutes, hamstrings, shoulders, and triceps
- Improves overall strength and power
- Increases muscle mass and definition
- Improves balance and stability
- Can be modified for different fitness levels and goals
- Can be done with minimal equipment
- Can be incorporated into a full body workout routine
Barbell Squat to Shoulder Press Muscles Worked
- Quadriceps
- Glutes
- Hamstrings
- Calves
- Core
- Shoulders
- Triceps
Barbell Squat to Shoulder Press Variations & Alternatives
- Barbell Squat to Shoulder Press with dumbbells
- Barbell Squat to Shoulder Press with kettlebells
- Barbell Squat to Shoulder Press with resistance bands
- Barbell Squat to Shoulder Press with a medicine ball
- Barbell Squat to Shoulder Press with a sandbag