Behind Head Chest Stretch
Description
This exercise involves reaching your arms behind your head and clasping your hands together to stretch your chest muscles. It can help improve posture and alleviate tension in the upper body.
Muscle Group
Equipment Required
Behind Head Chest Stretch Instructions
- Stand with your feet shoulder-width apart and your arms at your sides.
- Reach behind your head with your right hand and grasp your left elbow.
- Gently pull your left elbow towards your right shoulder until you feel a stretch in your chest and shoulder.
- Hold the stretch for 15-30 seconds.
- Release the stretch and repeat on the other side.
Behind Head Chest Stretch Form & Visual
Behind Head Chest Stretch Benefits
- Relieves tension and tightness in the chest muscles
- Improves posture by opening up the chest and shoulders
- Increases flexibility in the shoulders and upper back
- May help alleviate upper back pain
- Can be done anywhere without any equipment
Behind Head Chest Stretch Muscles Worked
- Pectoralis Major
- Pectoralis Minor
- Deltoids
- Triceps
Behind Head Chest Stretch Variations & Alternatives
- Standing Chest Stretch
- Wall Chest Stretch
- Doorway Chest Stretch
- Chest Opener Stretch
- Seated Chest Stretch
