Cable Twisting Overhead Press

Description
This exercise involves holding a cable in each hand, twisting the cables as you lift them overhead, and then lowering them back down to shoulder height. It targets the shoulders, triceps, and core muscles.
Muscle Group
Equipment Required
Cable Twisting Overhead Press Instructions
- Stand with your feet shoulder-width apart and hold a dumbbell in each hand.
- Bring the dumbbells up to shoulder height with your palms facing forward.
- Twist your wrists so that your palms are facing each other.
- Press the dumbbells up overhead, keeping your palms facing each other.
- Lower the dumbbells back down to shoulder height, twisting your wrists back to the starting position.
- Repeat for the desired number of reps.
Cable Twisting Overhead Press Form & Visual
Cable Twisting Overhead Press Benefits
- Improves core stability and strength
- Targets the obliques and transverse abdominis muscles
- Helps improve posture and balance
- Can be modified for different fitness levels and goals
- Can be done with minimal equipment
Cable Twisting Overhead Press Muscles Worked
- Shoulders (deltoids)
- Triceps
- Core (abdominals and obliques)
Cable Twisting Overhead Press Variations & Alternatives
- cable twisting lateral raise
- cable twisting front raise
- cable twisting reverse fly
- cable twisting tricep extension
- cable twisting bicep curl