Resistance Band Serratus Wall Slide with Foam Roll
Description
The resistance band serratus wall slide with foam roll is an advanced scapular activation drill. Looping a band around the wrists while rolling a foam roller up a wall forces active engagement of the serratus to keep the band tense throughout the slide.
Muscle Group
Equipment Required
Resistance Band Serratus Wall Slide with Foam Roll Instructions
- Loop a small resistance band around both wrists.
- Stand facing a wall with a foam roller pressed against it.
- Place both forearms on the roller with the band stretched.
- Brace the core and press the arms forward into the roller.
- Roll the foam roller up the wall while reaching overhead.
- Keep the band taut throughout to engage the serratus.
- Lower with control to the start.
- Continue for the working set.
Resistance Band Serratus Wall Slide with Foam Roll Form & Visual
Resistance Band Serratus Wall Slide with Foam Roll Benefits
- Activates the serratus anterior.
- Band trains scapular control.
- Improves overhead mobility.
- Builds shoulder health.
- Useful warm-up.
Resistance Band Serratus Wall Slide with Foam Roll Muscles Worked
- Serratus anterior
- Trapezius
- Anterior deltoid
Resistance Band Serratus Wall Slide with Foam Roll Variations & Alternatives
- Wall Slide
- Y Raise
- Foam Roll Wall Slide
- Scapular Push Up
