Band Narrow Grip High Row
Description
The band narrow grip high row anchors a band high and pulls the handles back toward the upper chest with a close grip. The high-pulling angle biases the upper back, rhomboids, and rear delts. It is great for building back thickness and improving posture.
Muscle Group
Equipment Required
Band Narrow Grip High Row Instructions
- Anchor a resistance band at slightly above chest height.
- Stand facing the anchor and grab a handle in each hand.
- Step back to add tension to the band.
- Hold the handles with a narrow grip in front of you.
- Brace your core and keep your chest up.
- Pull the handles back toward your upper chest.
- Lead with the elbows up and out to the sides.
- Squeeze your shoulder blades together at the top.
Band Narrow Grip High Row Form & Visual
Band Narrow Grip High Row Benefits
- Builds upper back thickness
- Targets rhomboids and rear delts
- Improves posture
- Easy to set up at home
- No machine required
- Strong upper back builder
Band Narrow Grip High Row Muscles Worked
- Rhomboids
- Rear deltoid
- Traps
- Latissimus dorsi
Band Narrow Grip High Row Variations & Alternatives
- High Row
- Face Pull
- Bent Over Row
- Cable Row
