Cable Low Row with Rope Attachment
Description
The cable low row with rope attachment uses a low pulley and a rope to row to the lower chest. The rope splits at the end of the row to let the hands pull apart and the rear delts and middle traps squeeze hard. It is excellent for back detail.
Muscle Group
Equipment Required
Cable Low Row with Rope Attachment Instructions
- Attach a rope to a low cable pulley.
- Sit on the floor or a low bench facing the machine.
- Grip both ends of the rope with palms facing each other.
- Sit tall with chest up and core braced.
- Row the rope toward your lower chest by driving the elbows back.
- Pull the rope ends apart at the end of the motion.
- Squeeze the upper back and rear delts hard.
- Lower the rope back to the start with control.
Cable Low Row with Rope Attachment Form & Visual
Cable Low Row with Rope Attachment Benefits
- Allows extra rear delt squeeze
- Builds upper back detail
- Constant cable tension
- Improves rowing strength
- Useful back day move
- Easy to scale loading
Cable Low Row with Rope Attachment Muscles Worked
- Latissimus dorsi
- Rhomboids
- Posterior deltoid
- Biceps brachii
Cable Low Row with Rope Attachment Variations & Alternatives
- Cable Seated Row Bar
- Face Pull
- DB Row
- TRX Row
