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Rhomboid Workouts
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B
Band Face Pull
Band Narrow Grip High Row
Band Seated Wide Grip Row
Band Standing Rear Delt Row
Barbell Back Wide Shrug
Barbell Bent Over Wide Row Plus
Barbell Deadstop Row With Rack
Barbell Incline Lying Rear Delt Raise
Barbell Incline Rear Delt Row
Barbell Lying Row On Rack
Barbell Narrow Row
Barbell Standing Snatch Grip Shrug
Barbell Wide Shrug
Bodyweight Shrug
Bodyweight Standing Row
C
Cable Cross Over Reverse Fly
Cable Front Seated Row
Cable Incline Bench Row
Cable Incline Cross Rear Fly
Cable Kneeling One Arm Row
Cable Lying Shrug
Cable Rope Elevated Seated Row
Cable Seated Horizontal Shrug
Cable Single Arm High Scapular Row
Cable Single Arm Low Scapular Row
Cable Standing Close Grip Row
Cable Standing Face Pull
Cable Supine Reverse Fly
D
Dumbbell Bent Over Face Pull
Dumbbell Bent Over Scapula Row
Dumbbell Decline Shrug
Dumbbell Head Supported Row
Dumbbell Incline Alternate Reverse Fly
Dumbbell Incline Head Supported Row
Dumbbell Lying Row On Rack
Dumbbell Prone Rear Delt Swing
Dumbbell Reverse Push Up
Dumbbell Rotation Reverse Fly
Dumbbell Seated Cuban Press
Dumbbell Seated Gittleson Shrug
Dumbbell Unilateral Scapula Raise
F
Floor T Raise
I
Inverted Row II
Inverted Row Slide
Inverted Wide Row
K
Kettlebell Rear Delt Row
M
Machine Gripless Shrug
Machine Unilateral Row
R
Ring Elevated Row
Ring High Row
Roll Rhomboids
S
Scapula Retraction Protraction
Scapular Pull Up
Smith Back Shrug
Smith One Arm Row
Smith Wide Shrug
Suspender Face Pull
Suspender Inverted Row
Suspender Middle Row
Suspender Rear Delt Row
Suspender Reverse Fly
Suspender Row
W
Wide Chin Up
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