Cable Single Arm High Scapular Row
Description
The cable single arm high scapular row is performed with a single D-handle on a high cable, rowing back with the elbow flared up at shoulder height. The high pull angle targets the rhomboids, rear delts, and upper traps. It is excellent for back detail and posture.
Muscle Group
Equipment Required
Cable Single Arm High Scapular Row Instructions
- Set a cable to a high position with a single D-handle.
- Stand facing the cable and grab the handle with one hand.
- Step back to add tension to the cable.
- Brace your core and keep your chest up.
- Pull the handle back toward your shoulder with the elbow flared up.
- Lead with the elbow up and out to the side at shoulder height.
- Squeeze the rhomboid and rear delt at the end of the rep.
- Return slowly to the start. Complete reps on one side before switching.
Cable Single Arm High Scapular Row Form & Visual
Cable Single Arm High Scapular Row Benefits
- Targets the rhomboids
- Builds rear delt detail
- Improves posture
- Strong scapular work
- Constant cable tension
- Useful for shoulder health
Cable Single Arm High Scapular Row Muscles Worked
- Rhomboids
- Rear deltoid
- Traps
- Latissimus dorsi
Cable Single Arm High Scapular Row Variations & Alternatives
- Face Pull
- High Row
- Single Arm Row
- Cable Reverse Fly
