Suspender Rear Delt Row
Description
The suspender rear delt row uses a TRX or suspension trainer for a horizontal row with the elbows flared out high. The high-elbow path shifts emphasis from the lats to the rear delts and upper back. It is a great rear delt builder that requires only a suspension trainer.
Muscle Group
Equipment Required
Suspender Rear Delt Row Instructions
- Set a suspension trainer at about chest height.
- Grab both handles with palms facing down.
- Lean back with arms extended and feet planted.
- Brace your core and keep your body straight.
- Row by pulling your elbows out to the sides at shoulder height.
- Lead with the elbows and squeeze the shoulder blades together.
- Keep your hands wider than your elbows at the top.
- Lower with control and repeat.
Suspender Rear Delt Row Form & Visual
Suspender Rear Delt Row Benefits
- Targets the rear delts
- Builds upper back strength
- Adjustable difficulty via foot position
- Improves posture
- Useful for shoulder health
- No weights required
Suspender Rear Delt Row Muscles Worked
- Rear deltoid
- Rhomboids
- Traps
- Upper back
Suspender Rear Delt Row Variations & Alternatives
- Face Pull
- Rear Delt Fly
- Inverted Row
- TRX Y-Raise
