Suspender Face Pull
Description
The suspender face pull is performed leaning back on a suspension trainer and pulling the handles toward the sides of the face. It targets the rear delts, rhomboids, and external rotators. It is excellent for shoulder health, posture, and upper back development.
Muscle Group
Equipment Required
Suspender Face Pull Instructions
- Set the suspension trainer to about chest height.
- Grab the handles with palms facing each other.
- Lean back with arms extended in front of you.
- Walk your feet forward to add lean for difficulty.
- Brace your core and keep your body in a straight line.
- Pull the handles toward the sides of your face.
- Lead with the elbows up and out to the sides.
- Squeeze your shoulder blades together at the top.
Suspender Face Pull Form & Visual
Suspender Face Pull Benefits
- Builds the rear delts
- Improves posture
- Strengthens external rotators
- Useful for shoulder health
- Builds upper back detail
- No bench or cable needed
Suspender Face Pull Muscles Worked
- Rear deltoid
- Rhomboids
- Traps
- External rotators
Suspender Face Pull Variations & Alternatives
- Cable Face Pull
- Band Face Pull
- Rear Delt Fly
- TRX Row
