Resistance Band Seated Face Pull
Description
The resistance band seated face pull is a seated version of the classic face pull using a resistance band. The lifter sits and anchors a band at chest height, then pulls the band toward the face with elbows high. It is a strong upper back posture builder.
Muscle Group
Equipment Required
Resistance Band Seated Face Pull Instructions
- Anchor a resistance band at chest height to a sturdy point.
- Sit on a bench or the floor facing the anchor.
- Grip the band with both hands at the ends or with a rope attachment.
- Set the arms straight out in front taking tension.
- Brace your core and pinch the shoulder blades.
- Pull the band toward the face with elbows high.
- Stop with the hands at the sides of the face and elbows above shoulders.
- Squeeze the rear delts hard. Lower with control.
Resistance Band Seated Face Pull Form & Visual
Resistance Band Seated Face Pull Benefits
- Strong rear delt builder
- Trains upper back posture
- No machine needed
- Useful posture builder
- Strong band move
- Builds shoulder health
Resistance Band Seated Face Pull Muscles Worked
- Posterior deltoid
- Rhomboids
- Trapezius
- Rotator cuff
Resistance Band Seated Face Pull Variations & Alternatives
- Cable Face Pull
- Reverse Fly
- Band Pull Apart
- Y Raise
