Resistance Band Half Kneeling Face Pull
Description
The resistance band half kneeling face pull is a face pull variation done in a half kneeling stance. The lifter pulls the band toward the face with elbows high while kneeling. The kneeling position challenges core stability while loading the rear delts.
Equipment Required
Band Half Kneeling Face Pull Instructions
- Anchor a resistance band at chest height.
- Kneel in a half kneeling position with one knee down.
- Grip the band ends with both hands.
- Brace your core and keep the chest up.
- Pull the band toward the face with elbows high.
- Squeeze the rear delts hard at the back.
- Drive the elbows out and back.
- Return with control to the start.
Band Half Kneeling Face Pull Form & Visual
Band Half Kneeling Face Pull Benefits
- Targets the rear delts
- Builds the upper back
- Strong shoulder health move
- Trains core stability
- Useful warm-up
Band Half Kneeling Face Pull Muscles Worked
- Posterior deltoid
- Trapezius
- Rhomboids
- Infraspinatus
Band Half Kneeling Face Pull Variations & Alternatives
- Face Pull
- Band Pull Apart
- External Rotation
- Rear Delt Fly
