Battling Ropes Outside Circle
Description
The battling ropes outside circle is a battle rope drill where the rope ends move in outward circular patterns. The arms rotate outward to create the circles. It builds the shoulders, rear delts, and rotational core endurance.
Equipment Required
Battle Ropes Outside Circle Instructions
- Grip both battle rope ends with the arms at the sides.
- Stand with the feet shoulder width apart facing the anchor.
- Brace your core and keep the chest up.
- Begin moving the rope ends in outward circles.
- Both arms rotate outward away from each other.
- Keep the circles big and continuous.
- Maintain a steady pace throughout.
- Continue for the working set.
Battle Ropes Outside Circle Form & Visual
Battle Ropes Outside Circle Benefits
- Trains the rear delts
- Builds shoulder endurance
- Strong conditioning move
- Useful for athletes
- Burns calories
Battle Ropes Outside Circle Muscles Worked
- Anterior deltoid
- Posterior deltoid
- Obliques
- Core
Battle Ropes Outside Circle Variations & Alternatives
- Battle Ropes Inside Circles
- Battle Ropes Waves
- Battle Ropes Slams
- Face Pull
