Slopes Towards Stretch
Description
The slopes towards stretch is a gentle neck and upper trap stretch. The head tilts forward and toward one shoulder, lengthening the slope of muscle from the neck to the top of the shoulder. It is a useful stretch for desk workers and anyone with chronic neck and shoulder tension.
Equipment Required
Slopes Towards Stretch Instructions
- Stand or sit tall with shoulders relaxed.
- Drop your head forward and tilt it gently toward one shoulder.
- Place the same-side hand on top of your head.
- Apply light pressure to deepen the stretch.
- Keep the opposite shoulder pulled down.
- Hold the position and breathe deeply.
- Release slowly and return to neutral.
- Switch sides and repeat.
Slopes Towards Stretch Form & Visual
Slopes Towards Stretch Benefits
- Stretches the upper traps
- Relieves neck tension
- Useful for desk workers
- Eases shoulder tightness
- Improves neck mobility
Slopes Towards Stretch Muscles Worked
- Upper traps
- Neck
- Levator scapulae
Slopes Towards Stretch Variations & Alternatives
- Upper Trap Stretch
- Neck Side Stretch
- Levator Stretch
- Chin Tuck
