Dumbbell Standing Overhead Press
Description
This exercise involves standing with dumbbells in hand and pressing them overhead, engaging the shoulders, triceps, and core muscles. It is a great exercise for building upper body strength and improving posture.
Muscle Group
Equipment Required
Dumbbell Standing Overhead Press Instructions
- Stand with your feet shoulder-width apart and hold a dumbbell in each hand at shoulder level, palms facing forward.
- Press the dumbbells overhead, extending your arms fully and keeping your core engaged.
- Lower the dumbbells back down to shoulder level, keeping your elbows slightly bent.
- Repeat for the desired number of reps.
Dumbbell Standing Overhead Press Form & Visual
Dumbbell Standing Overhead Press Benefits
- Strengthens the shoulders, triceps, and upper back muscles
- Improves overall upper body strength and stability
- Helps to improve posture and reduce the risk of shoulder injuries
- Engages the core muscles for added stability and balance
- Can be easily modified for different fitness levels and goals
Dumbbell Standing Overhead Press Muscles Worked
- Deltoids
- Triceps
- Trapezius
- Rotator Cuff
- Core muscles for stabilization
Dumbbell Standing Overhead Press Variations & Alternatives
- Dumbbell Seated Overhead Press
- Barbell Standing Overhead Press
- Barbell Seated Overhead Press
- Kettlebell Standing Overhead Press
- Kettlebell Seated Overhead Press
- Single Arm Dumbbell Standing Overhead Press
- Single Arm Dumbbell Seated Overhead Press
- Single Arm Kettlebell Standing Overhead Press
- Single Arm Kettlebell Seated Overhead Press
