Band Jump Lunge with Single Arm Row
Description
The band jump lunge with single arm row is a high intensity cardio combo. The lifter anchors a band at chest height, grips it with one hand, and performs jumping lunges while rowing the band each rep. It is a brutal full body conditioning move.
Muscle Group
Equipment Required
Band Jump Lunge with Single Arm Row Instructions
- Anchor a resistance band at chest height.
- Grip the handle with one hand and step back to take tension.
- Set a long staggered stance in a lunge position.
- Lower into a deep lunge.
- Explosively jump up and switch the legs in the air.
- Land in a lunge with the other leg forward.
- At the top of the jump row the band hard to the body.
- Continue alternating jump lunges with rows. Switch hands and repeat.
Band Jump Lunge with Single Arm Row Form & Visual
Band Jump Lunge with Single Arm Row Benefits
- Brutal full body combo
- Builds cardio capacity
- Trains explosive power
- Strong band move
- Useful conditioning combo
- Builds the glutes
Band Jump Lunge with Single Arm Row Muscles Worked
- Quadriceps
- Gluteus maximus
- Latissimus dorsi
- Rhomboids
Band Jump Lunge with Single Arm Row Variations & Alternatives
- Jump Lunge
- Cable Row
- Burpee
- Thruster
