Dumbbell Reverse Grip Incline Bench Two Arm Row

Dumbbell Reverse Grip Incline Bench Two Arm Row

Description

This exercise involves using dumbbells and an incline bench to perform a two-arm row with a reverse grip. It targets the back muscles, particularly the lats and rhomboids.

Muscle Group

Equipment Required

Dumbbell Reverse Grip Incline Bench Two Arm Row Instructions

  1. Set up an incline bench at a 45-degree angle and place a dumbbell on each side of the bench.
  2. Stand facing the bench and place your left foot on the bench, keeping your right foot on the ground.
  3. Lean forward and grab the dumbbells with a reverse grip (palms facing down).
  4. Engage your core and pull the dumbbells up towards your chest, keeping your elbows close to your body.
  5. Lower the dumbbells back down to the starting position and repeat for the desired number of reps.
  6. Switch sides and repeat the exercise with your right foot on the bench.

Dumbbell Reverse Grip Incline Bench Two Arm Row Form & Visual

Dumbbell Reverse Grip Incline Bench Two Arm Row

Dumbbell Reverse Grip Incline Bench Two Arm Row Benefits

  • Strengthens upper back muscles
  • Improves posture
  • Increases grip strength
  • Targets biceps and forearms
  • Can be done with minimal equipment

Dumbbell Reverse Grip Incline Bench Two Arm Row Muscles Worked

  • Rhomboids
  • Trapezius
  • Rear deltoids
  • Biceps
  • Forearms

Dumbbell Reverse Grip Incline Bench Two Arm Row Variations & Alternatives

  • dumbbell-reverse-grip-incline-bench-two-arm-row
  • dumbbell-reverse-grip-decline-bench-two-arm-row
  • dumbbell-reverse-grip-flat-bench-two-arm-row
  • barbell-reverse-grip-incline-bench-two-arm-row
  • barbell-reverse-grip-decline-bench-two-arm-row
  • barbell-reverse-grip-flat-bench-two-arm-row
  • machine-reverse-grip-incline-bench-two-arm-row
  • machine-reverse-grip-decline-bench-two-arm-row
  • machine-reverse-grip-flat-bench-two-arm-row