Dumbbell Reverse Grip Incline Bench Two Arm Row
Description
This exercise involves using dumbbells and an incline bench to perform a two-arm row with a reverse grip. It targets the back muscles, particularly the lats and rhomboids.
Muscle Group
Equipment Required
Dumbbell Reverse Grip Incline Bench Two Arm Row Instructions
- Set up an incline bench at a 45-degree angle and place a dumbbell on each side of the bench.
- Stand facing the bench and place your left foot on the bench, keeping your right foot on the ground.
- Lean forward and grab the dumbbells with a reverse grip (palms facing down).
- Engage your core and pull the dumbbells up towards your chest, keeping your elbows close to your body.
- Lower the dumbbells back down to the starting position and repeat for the desired number of reps.
- Switch sides and repeat the exercise with your right foot on the bench.
Dumbbell Reverse Grip Incline Bench Two Arm Row Form & Visual
Dumbbell Reverse Grip Incline Bench Two Arm Row Benefits
- Strengthens upper back muscles
- Improves posture
- Increases grip strength
- Targets biceps and forearms
- Can be done with minimal equipment
Dumbbell Reverse Grip Incline Bench Two Arm Row Muscles Worked
- Rhomboids
- Trapezius
- Rear deltoids
- Biceps
- Forearms
Dumbbell Reverse Grip Incline Bench Two Arm Row Variations & Alternatives
- dumbbell-reverse-grip-incline-bench-two-arm-row
- dumbbell-reverse-grip-decline-bench-two-arm-row
- dumbbell-reverse-grip-flat-bench-two-arm-row
- barbell-reverse-grip-incline-bench-two-arm-row
- barbell-reverse-grip-decline-bench-two-arm-row
- barbell-reverse-grip-flat-bench-two-arm-row
- machine-reverse-grip-incline-bench-two-arm-row
- machine-reverse-grip-decline-bench-two-arm-row
- machine-reverse-grip-flat-bench-two-arm-row