Legs Up the Wall Yoga Pose
Description
The legs up the wall yoga pose is a restorative pose done by lying on the back with the legs vertical against a wall. The inversion helps drain the legs and decompress the lower back while gently stretching the hamstrings.
Muscle Group
Equipment Required
Legs Up the Wall Yoga Pose Instructions
- Sit on the floor next to a wall with one hip touching it.
- Roll onto the back while swinging the legs up the wall.
- Set the hips as close to the wall as comfortable.
- Allow the legs to rest vertical against the wall.
- Place the arms at the sides palms up.
- Close the eyes and relax the body.
- Breathe slowly and deeply.
- Hold the pose for the desired duration.
Legs Up the Wall Yoga Pose Form & Visual
Legs Up the Wall Yoga Pose Benefits
- Decompresses the lower back.
- Drains fluid from the legs.
- Stretches the hamstrings gently.
- Calms the nervous system.
- Useful for recovery.
Legs Up the Wall Yoga Pose Muscles Worked
- Hamstrings
- Erector spinae
- Calves
Legs Up the Wall Yoga Pose Variations & Alternatives
- Forward Fold
- Childs Pose
- Happy Baby
- Supine Twist
