Forward Flexion Neck Stretch

Forward Flexion Neck Stretch

Description

This exercise involves tilting the head forward to stretch the muscles in the back of the neck. It can help relieve tension and improve flexibility in the neck and upper back.

Muscle Group

Equipment Required

Forward Flexion Neck Stretch Instructions

  1. Stand or sit with your back straight and your shoulders relaxed.
  2. Slowly lower your chin towards your chest, feeling a stretch in the back of your neck.
  3. Hold the stretch for 15-30 seconds, breathing deeply.
  4. Slowly lift your head back up to the starting position.
  5. Repeat the stretch 2-3 times, as needed.

Forward Flexion Neck Stretch Form & Visual

Forward Flexion Neck Stretch

Forward Flexion Neck Stretch Benefits

  • Strengthens the quadriceps, hamstrings, and glutes
  • Improves balance and stability
  • Increases flexibility in the hips and legs
  • Engages the core muscles for added stability
  • Can be modified to target different muscle groups or add resistance
  • Can be done with or without weights, making it accessible for all fitness levels
  • Helps to improve overall lower body strength and endurance

Forward Flexion Neck Stretch Muscles Worked

  • Sternocleidomastoid
  • Trapezius
  • Levator scapulae
  • Scalenes

Forward Flexion Neck Stretch Variations & Alternatives

  • Forward flexion neck stretch
  • Chin tucks
  • Neck rotations
  • Shoulder shrugs
  • Upper trapezius stretch