Seated Neck Stretch

Seated Neck Stretch

Description

This exercise involves sitting in a chair and gently stretching the neck muscles by tilting the head to the side and holding for a few seconds, then repeating on the other side. It can help relieve tension and stiffness in the neck and improve range of motion.

Muscle Group

Equipment Required

Seated Neck Stretch Instructions

  1. Sit on a chair with your back straight and your feet flat on the ground.
  2. Place your right hand on the top of your head and gently pull your head towards your right shoulder.
  3. Hold the stretch for 15-30 seconds and then release.
  4. Repeat the stretch on the other side by placing your left hand on the top of your head and gently pulling your head towards your left shoulder.
  5. Repeat the stretch on both sides for 2-3 sets.

Seated Neck Stretch Form & Visual

Seated Neck Stretch

Seated Neck Stretch Benefits

  • Relieves tension and stiffness in the neck and shoulders
  • Improves range of motion in the neck
  • Reduces headaches and neck pain
  • Can be done anywhere, anytime
  • Easy to perform and requires no equipment

Seated Neck Stretch Muscles Worked

  • Sternocleidomastoid
  • Trapezius
  • Levator Scapulae

Seated Neck Stretch Variations & Alternatives

  • Standing Neck Stretch
  • Chin Tucks
  • Neck Rolls
  • Shoulder Shrugs
  • Shoulder Rolls