Seated Sky Look
Description
The seated sky look is a basic neck mobility stretch performed seated. The lifter sits tall and tilts the head back to look upward toward the sky. The neck extension stretches the front of the neck and opens the chest. It is a useful posture stretch.
Equipment Required
Seated Sky Look Instructions
- Sit tall on a bench or chair with feet flat on the floor.
- Keep the back upright and shoulders relaxed.
- Brace your core lightly.
- Tilt the head back slowly to look up at the ceiling.
- Open the front of the throat as the head tilts back.
- Hold the position and breathe deeply.
- Feel the stretch through the front of the neck.
- Return the head to neutral with control.
Seated Sky Look Form & Visual
Seated Sky Look Benefits
- Stretches the front of the neck
- Opens the chest
- Useful for desk workers
- No equipment needed
- Easy to add anywhere
- Strong basic neck stretch
Seated Sky Look Muscles Worked
- Sternocleidomastoid
- Pectoralis major
- Anterior deltoid
Seated Sky Look Variations & Alternatives
- Chin Tuck
- Neck Roll
- Ear to Shoulder
- Standing Sky Look
