Push to Run
Description
The exercise involves performing a push-up followed by a sprint or run for a set distance or time. The goal is to improve both upper body strength and cardiovascular endurance.
Muscle Group
Equipment Required
Push to Run Instructions
- Start in a plank position with your hands shoulder-width apart and your feet hip-width apart.
- Lower your body down towards the ground by bending your elbows, keeping your body in a straight line.
- Push your body back up to the starting position by straightening your arms.
- Repeat for the desired number of repetitions.
Push to Run Form & Visual
Push to Run Benefits
- Improves cardiovascular health
- Strengthens leg muscles
- Increases endurance and stamina
- Burns calories and aids in weight loss
- Can be done anywhere with no equipment needed
- Low impact and easy on joints
Push to Run Muscles Worked
- Chest muscles (pectoralis major and minor)
- Shoulder muscles (deltoids)
- Triceps
- Core muscles (abdominals and lower back)
- Leg muscles (quadriceps, hamstrings, and glutes)
Push to Run Variations & Alternatives
- Push to Run
- Push to Start
- Press to Begin
- Press to Start
- Tap to Run
- Tap to Start
- Click to Run
- Click to Start
- Activate to Run
- Activate to Start
