Push to Run

Push To Run


The exercise involves performing a push-up followed by a sprint or run for a set distance or time. The goal is to improve both upper body strength and cardiovascular endurance.

Muscle Group

Equipment Required

Push to Run Instructions

  1. Start in a plank position with your hands shoulder-width apart and your feet hip-width apart.
  2. Lower your body down towards the ground by bending your elbows, keeping your body in a straight line.
  3. Push your body back up to the starting position by straightening your arms.
  4. Repeat for the desired number of repetitions.

Push to Run Form & Visual

Push to Run

Push to Run Benefits

  • Improves cardiovascular health
  • Strengthens leg muscles
  • Increases endurance and stamina
  • Burns calories and aids in weight loss
  • Can be done anywhere with no equipment needed
  • Low impact and easy on joints

Push to Run Muscles Worked

  • Chest muscles (pectoralis major and minor)
  • Shoulder muscles (deltoids)
  • Triceps
  • Core muscles (abdominals and lower back)
  • Leg muscles (quadriceps, hamstrings, and glutes)

Push to Run Variations & Alternatives

  • Push to Run
  • Push to Start
  • Press to Begin
  • Press to Start
  • Tap to Run
  • Tap to Start
  • Click to Run
  • Click to Start
  • Activate to Run
  • Activate to Start