Push-Up Toe Touch
Description
The push-up toe touch combines a push-up with a pike walk-out. After each push-up, the hips lift high into a pike position and one hand reaches to touch the opposite foot. The combo trains chest, core, hamstring flexibility, and conditioning all in one move.
Equipment Required
Push-Up Toe Touch Instructions
- Get into a push-up position with hands under shoulders.
- Brace your core and keep your body in a straight line.
- Bend your elbows to lower your chest toward the floor.
- Press back up to the top of the push-up.
- Pike your hips up high toward the ceiling.
- Reach the right hand back and touch your left foot.
- Return to the push-up position.
- Repeat the push-up, then touch the other side.
Push-Up Toe Touch Form & Visual
Push-Up Toe Touch Benefits
- Combines strength and conditioning
- Builds core control
- Improves hamstring flexibility
- No equipment required
- Strong calorie burner
- Useful for full-body training
Push-Up Toe Touch Muscles Worked
- Pectoralis major
- Core
- Front deltoid
- Hamstrings
Push-Up Toe Touch Variations & Alternatives
- Push-Up
- Pike Push-Up
- Burpee
- Walking Plank
