Dumbbell Front Rack Lunge

Dumbbell Front Rack Lunge


This exercise involves holding dumbbells in a front rack position while performing lunges. It targets the legs, glutes, and core muscles.

Muscle Group

Equipment Required

Dumbbell Front Rack Lunge Instructions

  1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand at shoulder height, with your palms facing each other and your elbows pointing forward.
  2. Step forward with your right foot and lower your body until your right thigh is parallel to the ground and your left knee is hovering just above the floor.
  3. Push through your right heel to return to the starting position.
  4. Repeat on the other side, stepping forward with your left foot.
  5. Continue alternating legs for the desired number of reps.

Dumbbell Front Rack Lunge Form & Visual

Dumbbell Front Rack Lunge

Dumbbell Front Rack Lunge Benefits

  • Strengthens the quadriceps, hamstrings, glutes, and calves
  • Improves balance and stability
  • Engages the core muscles for added stability
  • Increases flexibility in the hip flexors and ankles
  • Can be modified for different fitness levels by adjusting the weight of the dumbbells
  • Targets multiple muscle groups in one exercise for efficient and effective workouts

Dumbbell Front Rack Lunge Muscles Worked

  • Quadriceps
  • Glutes
  • Hamstrings
  • Calves
  • Core

Dumbbell Front Rack Lunge Variations & Alternatives