Dumbbell Front Rack Lunge
Description
This exercise involves holding dumbbells in a front rack position while performing lunges. It targets the legs, glutes, and core muscles.
Muscle Group
Equipment Required
Dumbbell Front Rack Lunge Instructions
- Stand with your feet shoulder-width apart and hold a dumbbell in each hand at shoulder height, with your palms facing each other and your elbows pointing forward.
- Step forward with your right foot and lower your body until your right thigh is parallel to the ground and your left knee is hovering just above the floor.
- Push through your right heel to return to the starting position.
- Repeat on the other side, stepping forward with your left foot.
- Continue alternating legs for the desired number of reps.
Dumbbell Front Rack Lunge Form & Visual
Dumbbell Front Rack Lunge Benefits
- Strengthens the quadriceps, hamstrings, glutes, and calves
- Improves balance and stability
- Engages the core muscles for added stability
- Increases flexibility in the hip flexors and ankles
- Can be modified for different fitness levels by adjusting the weight of the dumbbells
- Targets multiple muscle groups in one exercise for efficient and effective workouts
Dumbbell Front Rack Lunge Muscles Worked
- Quadriceps
- Glutes
- Hamstrings
- Calves
- Core
Dumbbell Front Rack Lunge Variations & Alternatives
- Dumbbell Reverse Lunge
- Dumbbell Walking Lunge
- Dumbbell Side Lunge
- Dumbbell Bulgarian Split Squat
- Dumbbell Step-Up
