Celebratory Knee Drives
Description
The celebratory knee drives are a fast knee drive cardio drill where the lifter drives the knees up high alternately while pumping the arms in an enthusiastic celebratory motion. The high tempo trains hip flexors and gets the heart rate up fast.
Muscle Group
Equipment Required
Celebratory Knee Drives Instructions
- Stand tall with feet at hip-width.
- Brace your core and keep your chest up.
- Bend the elbows and hold the arms in a running posture.
- Drive one knee up high in front of you.
- Pump the opposite arm up high at the same time.
- Quickly drop the leg back down.
- Drive the other knee up while pumping the other arm.
- Keep the rhythm fast and aggressive.
Celebratory Knee Drives Form & Visual
Celebratory Knee Drives Benefits
- Fast cardio drill
- Trains hip flexor power
- Useful warm-up move
- No equipment required
- Easy to add to any session
- Strong conditioning effect
Celebratory Knee Drives Muscles Worked
- Quadriceps
- Gluteus maximus
- Hip flexors
- Calves
Celebratory Knee Drives Variations & Alternatives
- High Knees
- Marching on Spot
- Knee Drive Lunge
- Sprint Drill
